Entrainement du jour:
For time:
21-14-7:
Handstands pushups
Dips
Pushups
+
4 sets:
Pullups max
Row un bras 1
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Let's keep up the work
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Entrainement du jour:
For time:
21-14-7:
Handstands pushups
Dips
Pushups
+
4 sets:
Pullups max
Row un bras 1